Yoga Programs

Yoga is highly customizable and allows you to choose a program based on your needs.

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Yoga for General

Well-Being (Offline)

A yoga class specially designed for people of all ages who enjoy learning & practising in the physical presence of a teacher. Anybody free of ailments can enjoy the program. This yoga sequence is developed from a combination of asanas from different yoga schools around the country. Asanas are included based on research and have proven effective in all non-communicable diseases. This particular sequence works on developing respiratory capacity, decreasing stress, improving immunity & flexibility and balancing the hormones.

Level - Beginner & Intermediate
Five days a week (Monday to Friday).
One-hour fifteen minutes class.
Conducted by a yoga expert.
Offline at Sushant City
Time: (5:45 AM - 7:00 AM)
Rs. 2000/ month
OPEN FOR BOOKING

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Yoga for General Well-Being (Online)

A yoga class specially designed for people of all ages who enjoy learning & practising in the physical presence of a teacher. Anybody free of ailments can enjoy the program. This yoga sequence is developed from a combination of asanas from different yoga schools around the country. Asanas are included based on research and have proven effective in all non-communicable diseases. This particular sequence works on developing respiratory capacity, decreasing stress, improving immunity & flexibility and balancing the hormones.

Level - Beginners & Intermediate
Five days a week (Monday to Friday).
One-hour fifteen-minute class.
Conducted by a yoga expert.
Online video group class.
Time: (5:45 AM - 7:00 AM)
Rs. 2000/ month (NRI - Foreigner $10/hr)
OPEN FOR BOOKING

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Therapeutic Yoga

This program is designed for individuals with physical ailments. The yoga sequence is tailored based on an individual's health condition & other important factors like age, gender, limitations, secondary issues, etc. Restorative practices based on the style of Iyengar yoga with the use of props are taught to the participant.

Level - Beginner & Intermediate
Five days a week (Monday to Friday).
One-hour fifteen-minute class.
Conducted by a yoga expert.
Online & Offline individual classes.
Time: 6 AM to 8 AM (once selected, fixed for a month)
Rs. 5000/ month (NRI - Foreigner $20/hr)
OPEN FOR BOOKING.

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Yoga for Fertility/ Weight loss

Join our specialized yoga classes tailored for men and women seeking to enhance fertility and achieve weight loss goals. This program is meticulously crafted for women in various stages of their reproductive journey—whether planning to conceive or in the post-delivery phase. Moreover, it caters to individuals striving to shed excess weight.

Our yoga sequences are thoughtfully designed to optimize women's & men's health. They aim to prepare the body for natural childbirth and aid in postpartum recovery. Additionally, the sequences are structured to regulate and optimize hormone levels, facilitating weight reduction effectively.

Level - Beginner & Intermediate
Five days a week (Monday to Friday).
One-hour fifteen-minute class.
Conducted by a female yoga expert.
Online & Offline group class.
Time: 5:00 PM - 6:15 PM
Rs. 3000/ month (NRI - Foreigner $10/hr)
OPEN FOR BOOKING.

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Yoga for Children

This program is designed especially for school-going kids aged 5-15. It helps achieve - improved physical & mental development.

Level - Beginner & Intermediate
Five days a week (Monday to Friday).
One-hour fifteen-minute class.
Conducted by a yoga expert.
Online & Offline group class.
Time: 7:15 AM - 8:30 AM
Rs. 1000 (NRI - Foreigner $10/hr)
OPEN FOR BOOKING.

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Yogic Kriyas

This program is designed for everyone (restrictions based on health conditions). The kriyas are demonstrated & practiced once a week to revitalize & rejuvenate internal organs like the nasal cavity, sinus, throat, eyes, lungs, stomach, small & large intestine, and rectum.

Level - Beginner & Intermediate
One day a week (Sunday).
One-hour class.
Conducted by a yoga expert.
Online & Offline group class (Limited slots)
Time: 6:00 AM - 7:00 AM
Rs. 1000/ month (NRI $10/class)
OPEN FOR BOOKING.

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Chair Yoga

This program is designed for people with long sitting hours like drivers, people with desk jobs, etc. It is also for people with disabilities to perform yoga on a mat. It helps achieve flexibility in the lower, middle, upper back, shoulder & neck. This program is designed to relieve stress from all joints of the body and also re-energize the body.

Level - Beginner
Days - Based on the requirement.
One-hour interval class.
Conducted by a yoga expert.
Live online video group class.
Time: Based on Group/ Company's requirement.
OPEN FOR BOOKING FOR GROUPS.

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SMET

Self Management of Excessive Tension

In this fast-paced world, everyone's lifestyle has changed drastically. Business owners, employees, students, and even homemakers, everyone wants to achieve & accomplish more. Cyclic Meditation is an advanced technique that provides deep rest (equivalent to 6 hours of sleep) to the mind-body complex in 35 mins of practice time. You got to try it.

The SMET program covers the following topics:

What is Stress?
What are psychosomatic disorders?
How stress leads to psychosomatic disorders?
Cyclic Meditation: A 35-minute life-changing technique to manage excessive tension by altering the subconscious.

Classes on Sunday.
One & a half-hour class each day.
Live online video group class (Limited slots)
Time: 7:30 AM - 9:00 AM.
Rs. 5000 per month (NRI/Foreigner $10/class)
OPEN FOR BOOKING FOR GROUPS.
Connect with us for Corporate sessions.